Mediterranean Diet Breakfast Menu

Mediterranean Diet Lunch Menu

Mediterranean Diet Dinner Menu

•  skim milk 0.5 cup

• cereal 0.75 cup

• whole wheat toast 1 slice

• banana 1

• sliced almonds 0.5 oz

• olive oil 0.5 tbsp

• margarine 1 tsp

•  spinach 1 cup

• chopped mushrooms 0.25 cup

• lentil soup 1 cup

• olive oil 0.5 tbsp

• hard roll 1

• romaine lettuce 1 cup

• balsamic vinegar 0.5 oz

• radishes 2

• whole wheat bread 1 slice

• pasta 1.5 cup

• parmesan cheese 1 tbsp

• broccoli 0.5 cup

• sweet peppers 0.25 cup

• white< beans 0.5 cup

• zucchini 0.5 cup

• chopped mushrooms 0.25 cup

• tomatos 0.5 cup

• grapes 0.5 cup

• garlic 1 clove

• olive oil 2 tbsp

• red wine vinegar 0.5 oz